Let’s Heal 2gether

Lets Talk About it

The first step in fighting depression is acknowledging your feelings without judgment. Recognizing that you are experiencing depression allows you to take proactive steps toward recovery. This acknowledgment can be difficult, especially when feelings of shame or guilt arise, but it is essential for moving forward.

It's so hard to move on

Loss is a part of life, and it can manifest in various forms, such as the death of a loved one, the end of a relationship, or even the loss of a job. The difficulty in moving on from loss stems from several interconnected emotional and psychological factors. Understand that everyone grieves differently and at their own pace; avoid pushing them too hard or setting expectations on how quickly they should move on: Take all the time you need. I’m here for you no matter how long it takes.

Loss 101

We've all experienced some form of loss in our lives one way or another. Unfortunately we have to face loss one day. No matter how many losses we experience, we still have to move forward!!! Lets heal 2gether.......